Tag Archives: knee

Training week that actually included training

So after few lazier training weeks I actually did something last week.

Here’s what the week looked like:

Monday:

-2k swim (1 hour)

Tuesday:

5k run, pace 5:38, plus arms

Wednesday:

Pilates

Thursday:

-Off

Friday:

-6,5 km run on the treadmill, pace 5:20, plus abs

Saturday:

-4km run, pace 5:33

Sunday:

-Gym, 30 min bike, 15 min crosstrainer, plus legs

I went swimming on Monday to start the week off nicely. I can only swim breast stroke (my freestyle is atrocious) so I’m quite  a slow swimmer but I do enjoy it. Learning to swim properly is on my to do list.

cardiffbay
The pool is by the bay, I didn’t swim in the bay…

On Tuesday I set my alarm at 7am to go for a run before work. That hasn’t happened in a while and I didn’t realise it was gonna be super dark. I got up after very little sleep and thought to myself that I don’t need to go, it’s too dark and no one goes running this time in the dark. I looked outside and I saw one runner. That one random runner made me realise that yes people run this time and so should I. So instead of crawling back to bed which I was going to do I laced up and went. Thank you random runner for running past our house at the right moment. The run was made even better because I had zero knee pain.

Pilates was on the agenda for Wednesday. I wish I could go every Wednesday but my favourite class is at 11:30 so I can only go when I’m off work.

I took Thursday off and then on Friday I ran on the treadmill after work. My knee was aching throughout this run but I decided to ignore it. As you do.  Also, my old friend (not) plantar fascitis on my right foot was starting to feel a bit tight too.. But let’s just ignore those early warning signs.

treadmilling

On Saturday I was going to JP’s mum’s birthday after work so I had to get an early morning run in. It was dark and rainy and because it was a Saturday morning 7am there was hardly anyone about.. Running around the park was actually quite scary.. I don’t mind dark that much but I like to see other runners occasionally so I know I’m not the only one about.  I’m sure you are all sick of hearing about my knee (so am I) but it hurt again on Saturday’s short run. It’s so bizarre how it’s completely pain free on one run and the next one it might start aching from the start. It’s driving me mad.

darkrun

I finished the week off at the gym with some cycling, crosstrainer and legs.

gymming

A very enjoyable week training wise because I managed to vary the training but also run almost pain free.

Hope you have a great rest of the week!

xx