Tag Archives: 10k

My runs in 2015

Hello,

Since I’ve figured that I won’t be racing anymore this year (thanks knee!) and at the moment I’m unsure whether I’ll even run properly this year, I thought I’d share with you my runs so far this year in between my injuries.

In January I was training for Paris Marathon and on one of my longer runs my right ITB got extremely sore and from then on I battled with that pain on and off for few months.

I still ran a Bath half marathon in March even though it wasn’t my wisest of decisions (when are they ever?). I really wanted to beat George since we had pbs that were few seconds apart (mine was faster ;)) and I really liked Bath half the year before. My ITB was super sore from the start but I somehow finished in 1:39, which I was disappointed with at the time but thinking about it now, I hardly trained the 2 months leading to the race and I was only 2 minutes off my pb. George ran 1:36 something so I still have to beat him.

BathHalf

Two weeks later my ITB wasn’t any better but there was an annual Swansea Trotters 5k event where current and graduated Swansea University students race against each other. The two previous years I’ve been too injured to run and I thought if I’ve managed a half marathon with the pain I can suffer through 5k. I managed 21:06 which ended up being my 5k pb. Very surprised again since I had hardly trained. I was happy with that time but it left me very eager to try and get sub 21 next time.

marina5kMy ITB got worse and worse and I eventually realised that Paris marathon in April was never going to happen. Everything was booked for me and Minna already but she got an injury too and neither of us could run it. The disappointment was massive since Paris Marathon is meant to be amazing but I think because Minna couldn’t run it either it helped to share the disappointment. We went to Paris and even to the marathon expo and had a great time just minus the little 42 kilometer run.

My ITB slowly got better when I actually let it rest and strengthened my glutes/hips etc.. I started back running in April and entered my first 5 mile race at the start of May; the Cardiff Bay 5 mile. I hadn’t done much longer runs (think longest was 10k up to that point) and the 5 mile race (8k) proved quite difficult. I ran it in 35:27. I hadn’t run a 5 mile race or even 10ks before so didn’t know what to compare it to really so I was pretty happy with that.

cardifbat5mile

Around this time I started getting my left knee pain (which is still an ongoing issue)… But few weeks later I ran my first ever 10k at the women’s running event.  I had started my blog by then so I actually have a race recap of that here. It was my first 10k so a guaranteed pb. I ran 44:17 which I was disappointed with timewise as I thought I could do closer to 42-43 minutes but I got a third place so happy overall. And I remember my knee didn’t hurt which was a bonus.

10kraceMiddle of June I ran my next half marathon, the Swansea one. I did it last year too and had high expectations as I knew it was a great flat course. Also, I thought I was in a lot better shape than for the Bath half in March and was 99% sure I could get a pb. The race recap is here. In summary, it was my worst half marathon ever. It was a warm day, I felt nauseous and dizzy and had to stop twice (first time in a half marathon). My time was 1:44 which I was majorly disappointed with because of my own high expectations. The only positive thing was that my knee held on and didn’t ache.

swanseahalf

I wanted to race more so I signed up for a 5k race in Port Talbot in July and was looking to get that sub 21. Unfortunately that didn’t happen as I ran 21:17 on a very windy day (excuses).  Race recap here.

Disappointment from the Swansea half left me looking for another half as I was convinced I could run a pb for that distance this year. I ended up doing the Severn Bridge half at the end of August. My knee pain was on and off at this point, it was very sore the week of the half but not during the race. The recap is here. I ran 1:37:38 which was 16 seconds off my pb. If I was disappointed with Swansea half I was definitely disappointed with missing out on a pb by so little. I do have to say that the course was extremely hilly and I had to walk up the steepest hill, plus I started off too fast so my own fault too.

Always happy to finish.And then it was finally time for the marathon. Gutted for missing out on Paris I decided to opt for a more “local” race in Chester on the 4th of October. My knee pain had made training difficult at times but I felt ready enough to tackle the distance. The race recap is here. It was a pb by 9 minutes and overall a very successful race. My knee hurt at the start but then eased off and I was very grateful I managed to run it. I had a major runner’s high for a long time after the race but my knee decided to have an all time low…

chestermaraIt has been just over a month since the marathon and I’ve tried very gentle running but it still hurts. Yesterday I managed 2 times 5 minute-segments and thought it was getting better only to notice it was worse afterwards. So no more races for this year but plenty planned for next year which I will tell you more about later (after I know I can actually run again).

Overall, I am quite happy with the year despite missing out on Paris and some pbs I still managed few good runs in between the injuries.

Let’s hope next year is faster and more importantly, injury-free!

Have a great week guys!

ratinassa33

 

 

10k race recap

I did my first 10k race on Sunday and thought I’d post my first race recap here.

I have raced a 5k twice and half marathons and marathons a bit more but never a 10k. I sort of had a feeling it would be a tough distance to run and my lovely friend Minna kept telling me that too and warning it’s gonna be afwul (thanks :D). And she was right, it was afwul. Maybe it was the fact that my knee had been playing up and I had to take a week of running prior to the race or the pacing or both but it felt tough as.

It was an event in Bute Park organised by Women’s Running Magazine and despite the rainy and windy conditions the whole organization and race was great.

I started off very excited and very quick at the start together with 3 other women. I looked at my watch and realised I’m running faster splits than my best 5k time but was too ambitious to slow down at first. I hang on with the first three runners for about 1k and then passed the third one. After about 2k the front two runners were starting to disappear to the distance and I thought they must’ve really picked up the pace. Looking down at my Garmin I realised it was me who had slowed down drastically. At around 4k mark I was completely done, I felt afwul and literally just wanted to give up. All the typical negative thoughts in my head telling me how I can’t cope it’s too hard I won’t even stay third the person behind me will overtake me soon I won’t get my goal time etc etc.. Until the marathon runner and a future sport psychologist in me remembered the power of positive self-talk and how it’s all in the head, eventually starting to repeat the “I can I can I can”.

Whenever the wind got tough I also reminded mysef  that everyone else has that wind too, it’s not like it’s just me who will be affected by it and there’s no point in worrying about the external things you can’t control. A cyclist who went past me at one point informed me I’m third (which I knew but in a way gave me that extra boost I needed). JP was there to support me as well and because it was running laps I saw him three times which definitely helped.

I slowed down massively towards the end and my 1k time between 8 and 9k was slower than my average time for a half marathon last year, showing how badly my pacing went. I really should have stuck with the slower pace from the start but oh well.. Live and learn aye.
My goal time was 42-43 minutes (quite ambitious I guess) and did not happen. It was windy and had some very steep U-turns and some running on the grass which added to the time a little bit but excuses aside, the main reason I didn’t get my goal time was just the lack of fitness and afwul pacing 😀

Ended up running 44:17 and managed to keep my third place. Lucky for me all the “real” and elite runners were in Bristol doing the 10k so I got on the podium. Got awarded with bottle of Prosecco and a pair of Skechers which definitely made up for not running my goal time.

A little video of the day and my short interview at the end on this link: http://womensrunninguk.co.uk/wr10k-2015/cardiff-race-report/

Not impressed with how they spelt my name though.. Pille-Piinn?? Haha.
Couple of photos from the day too:

Getting to the finish. Apparently that woman just stepped in front of the picture right when JP was taking the photo. (I think he just doesn't know how to use the camera :D)
Getting to the finish. Apparently that woman just stepped in front of the picture right when JP was taking the photo. (I think he just doesn’t know how to use the camera :D)

 

Getting my Skechers prize
Getting my Skechers prize

 

Very excited to be on the podium
Very excited to be on the podium

 

Have a great week!

xx