Tag Archives: 10k race

10k race recap

I did my first 10k race on Sunday and thought I’d post my first race recap here.

I have raced a 5k twice and half marathons and marathons a bit more but never a 10k. I sort of had a feeling it would be a tough distance to run and my lovely friend Minna kept telling me that too and warning it’s gonna be afwul (thanks :D). And she was right, it was afwul. Maybe it was the fact that my knee had been playing up and I had to take a week of running prior to the race or the pacing or both but it felt tough as.

It was an event in Bute Park organised by Women’s Running Magazine and despite the rainy and windy conditions the whole organization and race was great.

I started off very excited and very quick at the start together with 3 other women. I looked at my watch and realised I’m running faster splits than my best 5k time but was too ambitious to slow down at first. I hang on with the first three runners for about 1k and then passed the third one. After about 2k the front two runners were starting to disappear to the distance and I thought they must’ve really picked up the pace. Looking down at my Garmin I realised it was me who had slowed down drastically. At around 4k mark I was completely done, I felt afwul and literally just wanted to give up. All the typical negative thoughts in my head telling me how I can’t cope it’s too hard I won’t even stay third the person behind me will overtake me soon I won’t get my goal time etc etc.. Until the marathon runner and a future sport psychologist in me remembered the power of positive self-talk and how it’s all in the head, eventually starting to repeat the “I can I can I can”.

Whenever the wind got tough I also reminded mysef  that everyone else has that wind too, it’s not like it’s just me who will be affected by it and there’s no point in worrying about the external things you can’t control. A cyclist who went past me at one point informed me I’m third (which I knew but in a way gave me that extra boost I needed). JP was there to support me as well and because it was running laps I saw him three times which definitely helped.

I slowed down massively towards the end and my 1k time between 8 and 9k was slower than my average time for a half marathon last year, showing how badly my pacing went. I really should have stuck with the slower pace from the start but oh well.. Live and learn aye.
My goal time was 42-43 minutes (quite ambitious I guess) and did not happen. It was windy and had some very steep U-turns and some running on the grass which added to the time a little bit but excuses aside, the main reason I didn’t get my goal time was just the lack of fitness and afwul pacing 😀

Ended up running 44:17 and managed to keep my third place. Lucky for me all the “real” and elite runners were in Bristol doing the 10k so I got on the podium. Got awarded with bottle of Prosecco and a pair of Skechers which definitely made up for not running my goal time.

A little video of the day and my short interview at the end on this link: http://womensrunninguk.co.uk/wr10k-2015/cardiff-race-report/

Not impressed with how they spelt my name though.. Pille-Piinn?? Haha.
Couple of photos from the day too:

Getting to the finish. Apparently that woman just stepped in front of the picture right when JP was taking the photo. (I think he just doesn't know how to use the camera :D)
Getting to the finish. Apparently that woman just stepped in front of the picture right when JP was taking the photo. (I think he just doesn’t know how to use the camera :D)

 

Getting my Skechers prize
Getting my Skechers prize

 

Very excited to be on the podium
Very excited to be on the podium

 

Have a great week!

xx