All posts by livingontherun

Running shooooooes

New running shoes arrived x 2!

When I first started  running I used my friend’s old trainers as I thought it didn’t really matter what you run in as long as they look like running shoes. Slightly different compared to now where I check if the shoe is for mild overpronators, what the weight of the shoe is etc etc.. When I decided to actually enter my first race I bought my first pair. Without any testing whatsoever I picked a pair that looked nice and wasn’t too expensive. I ended up with a pair of Asics Gel 1160. When that pair wore out I wanted the same pair again but could only find newer versions of the shoe. I was devastated, I didn’t know that there will always be a new version of the running shoes.. I just wanted the exact same one (talking about stuck in a habit haha). Anyhow I ended up buying the newer version of the same shoe again, 1170 or something..

When it was time to replace my Asics again I was devastated to find out that the new model was in an afwul colour. I don’t know about you but I can’t buy running shoes if they look just boring or have ugly colour. (The guy at the shop tried to tell me that during the last miles of a marathon it doesn’t matter what colour my shoes are but I don’t think he understands). I was so gutted that I decided it’s time to change my running shoes. At this point I actually found out what type of shoes I need, and I ended up with Brooks Adrenaline GTS 15 because I liked their colour more. They worked well but after a while I got injured and was certain it was due to the shoes. Most likely wasn’t but I needed an excuse to buy a new pair. Quite conveniently at this time, I saw that a new model had come out from the Asics Gel (now called) GT-1000 series and I LOVED the colour. Bought the new pair and yet again got injured. So no, it wasn’t the shoe. I am very easily influenced by other people and last summer when Minna recommended buying Asics DS Trainers I immediately got a pair for myself (partly because again they were in a very nice colour). I started to get some plantar fascitis issues as soon as I got that pair, yet refused to believe it was the shoe as I loved them.

However, I am a bit superstitious and decided I need to go back to the original Asics GT 1000s as I’ve had least problems with them. The nice colour of the new model might have influenced the decision too…

Yep my favourite colour is blue!


These shoes arrived last week and today the shoes I won from the 10k race arrived: Skechers Go Run 4. Can’t wait to try out a whole new brand along with my Asics, apparently they are meant to be super comfy and they feel so light!




So the take home message:

1. Running shoes do matter.

2. Don’t change something that works.

3. Unless you don’t like the colour, then change it even if it works 😉


Happy Thursday!


10k race recap

I did my first 10k race on Sunday and thought I’d post my first race recap here.

I have raced a 5k twice and half marathons and marathons a bit more but never a 10k. I sort of had a feeling it would be a tough distance to run and my lovely friend Minna kept telling me that too and warning it’s gonna be afwul (thanks :D). And she was right, it was afwul. Maybe it was the fact that my knee had been playing up and I had to take a week of running prior to the race or the pacing or both but it felt tough as.

It was an event in Bute Park organised by Women’s Running Magazine and despite the rainy and windy conditions the whole organization and race was great.

I started off very excited and very quick at the start together with 3 other women. I looked at my watch and realised I’m running faster splits than my best 5k time but was too ambitious to slow down at first. I hang on with the first three runners for about 1k and then passed the third one. After about 2k the front two runners were starting to disappear to the distance and I thought they must’ve really picked up the pace. Looking down at my Garmin I realised it was me who had slowed down drastically. At around 4k mark I was completely done, I felt afwul and literally just wanted to give up. All the typical negative thoughts in my head telling me how I can’t cope it’s too hard I won’t even stay third the person behind me will overtake me soon I won’t get my goal time etc etc.. Until the marathon runner and a future sport psychologist in me remembered the power of positive self-talk and how it’s all in the head, eventually starting to repeat the “I can I can I can”.

Whenever the wind got tough I also reminded mysef  that everyone else has that wind too, it’s not like it’s just me who will be affected by it and there’s no point in worrying about the external things you can’t control. A cyclist who went past me at one point informed me I’m third (which I knew but in a way gave me that extra boost I needed). JP was there to support me as well and because it was running laps I saw him three times which definitely helped.

I slowed down massively towards the end and my 1k time between 8 and 9k was slower than my average time for a half marathon last year, showing how badly my pacing went. I really should have stuck with the slower pace from the start but oh well.. Live and learn aye.
My goal time was 42-43 minutes (quite ambitious I guess) and did not happen. It was windy and had some very steep U-turns and some running on the grass which added to the time a little bit but excuses aside, the main reason I didn’t get my goal time was just the lack of fitness and afwul pacing 😀

Ended up running 44:17 and managed to keep my third place. Lucky for me all the “real” and elite runners were in Bristol doing the 10k so I got on the podium. Got awarded with bottle of Prosecco and a pair of Skechers which definitely made up for not running my goal time.

A little video of the day and my short interview at the end on this link:

Not impressed with how they spelt my name though.. Pille-Piinn?? Haha.
Couple of photos from the day too:

Getting to the finish. Apparently that woman just stepped in front of the picture right when JP was taking the photo. (I think he just doesn't know how to use the camera :D)
Getting to the finish. Apparently that woman just stepped in front of the picture right when JP was taking the photo. (I think he just doesn’t know how to use the camera :D)


Getting my Skechers prize
Getting my Skechers prize


Very excited to be on the podium
Very excited to be on the podium


Have a great week!








10 things I love about the UK

Related to my previous post about British habits I have I thought I’d share some things I really like about the UK (in comparison to Finland).

1. Free healthcare and free prescriptions (in Wales). It has to be mentioned first. (And no, you UKIP voters I did not move here to abuse the NHS, I actually only found out about it being free when I ended up in an emergency surgery and asked about the bill. The looks I got were worth seeing!).

2. Primark. It has got to be on the list. For any basic clothing stuff you need you can always rely on Primark. If I needed cheap basic things in Finland I would have gone to H&M. In Wales now, I’d go to H&M if I felt like I wanted to splash out and buy something fancier 😀

3. Things like food and alcohol are very affordable which means even a student can easily eat out.

4. There’s always a cheaper option or a cheaper shop for everything as well. Things in general are cheaper and from groceries to makeup you can always find cheap options if you were skint (like a student).

19 pence this cost me!! 19 pence!!
19 pence this cost me!! 19 pence!!

5. Home delivery on groceries. I just had a little look to see if we do it in Finland and apparently some shops do but the delivery charges are ridiculous. I hate going grocery shopping and I love that you can get your food delivered to your door for a pound.

6. Runners nod and smile to each other more often than not. I tried that in Finland and the people looked terrified and quickly faced away from me.

7. People’s friendliness and talkativeness. I enjoy the small talk and how you can just end up having very random conversations with people you don’t know.

8. The weather. Well. It’s kind of a love-hate relationship. It’s not the greatest, but at least you don’t get the freezing cold that you do in Finland, which means I can run throughout the winter without having to worry about freezing to death or slipping on the icy roads. (But I do think this would also end up on my “things I don’t like about Wales”)


9. Living in the “hub”. I feel like I live close to everything. I know I don’t live in London and this is an island we live on but still somehow I feel like I’m well connected to most places and everything is accessible (at least from London).

10. MALTESERS! I love them! And believe it or not, they don’t sell them in Finland.


There’s my list and it might not hold true to the whole of UK but that’s my opinions from Wales anyway.

Enjoy the rest of the weekend!

P.S. I’m racing my first 10k tomorrow with a very sore knee. Wish me luck!

British habits I now have.. And some randomness

Having lived in the Great Land of Britain for almost 4 years now, I have undoubtedly taken some of their habits on board.
What is the stereotype of British people? Before I came here I knew that they all drink lots of tea and they talk about the weather all the time.
That’s obviously a stereotype, as I have loads of friends who hate tea, but to some extent these things hold true.

Before moving to Britain, I hated tea. I would only drink it if I was ill because I thought it would make me better. It took a good 3 years, but by the end of my undergraduate degree I loved tea. With this goes the saying “there’s nothing a cup of tea can’t fix”. I could not understand that before but now totally agree with. (Although I would still opt for wine in most cases but tea will do the job if wine’s not available).


When it comes to the weather.. then yes. Every British person I have met so far, loves to talk about the weather. Well, they might not love to talk about it, but they do anyway. Maybe this is especially the case as I worked in a local pub and that is just what every customer mentions when they come in or maybe it’s just the hot topic of discussion because there’s always something weird happening with the weather (Weird= Rainy or Sunny). Regardless,  I find myself talking about the weather at every possible occasion. When I first moved here I found it quite hilarious when people would walk into the pub on a rainy day and go on and on about how they just “can’t believe the rain.” Like seriously, you live in Swansea, the wettest town in the whole of UK, surely by the time you are 50 you should “believe” the rain.
Although saying that.. I still can’t believe the rain.

Another thing that I believe is quite British is using vinegar for chips and in crisp flavourings.. When I first tried salt & vinegar crisps in Australia I had to spit it out as the flavour of vinegar was literally revolting.. 4 years in Wales and what is one of my favourite flavour crisps? Yep, you guessed it, salt & vinegar.

On the topic of crisps, the thing I did not understand when coming here was that people have a bag of crisps as their lunch as if it’s totally normal. Growing up in Finland, crisps were the treat you were allowed to have on the weekend if your friends came over to watch a film, not a daily substitute for food. We didn’t even have those small grab packs of crisps in Finland (don’t know if we do now) so seeing people eating crisps every day in Uni really shocked me at first. Anyhow, as you can guess, after criticising this whole notion of eating crisps as a meal I have become a hypocrite and started to eat them myself. I buy a bag when I am hungry and use it as a substitute for snack or addition to my lunch. It’s so bad but I cannot help it. Let’s just blame it on the culture 🙂


Few more phrases I’ve started using that I think have purely come from the Welsh:

-Saying “now in a minute”. It does not make sense when you think about it but it just comes out automatically.

-Using the word “mind” at the end of a sentence when you don’t really need it.. “I could use it again mind.”

-Describing things as “lush”. I don’t like the word, but sometimes it just seems to be the most suitable.


Didn’t wanna make this post sound like it’s only negative things that I’ve learnt here so to end on a high:

-One majorly positive thing is that I’ve become more polite, because the British really are, extremely polite. And the Welsh are the friendliest 🙂


Anyone have any interesting habits to share from living abroad?


Have a nice long weekend!






Goals (part 1)

Hello again,

I mentioned goals in my last post; the importance of having something concrete to achieve in order to keep motivation and make you work harder.
Goals and goal setting is a wide topic, goals can be short-term, long-term, process, outcome goals etc. So I thought I’ll probably get back to the topic of goals another time as well but for now, I wanted to share with you something I came across the other week whilst doing my coursework. It’s a type of goal-setting called SMART-system.

Basically, according to some researchers (source) in order to design effective goals the goals should be Specific, Measurable, Action oriented, Realistic and Timed (SMART).
When you think about it it makes sense and they are all pretty self-explanatory. For example, if they are not specific and measurable how would you know you’ve reached them, they should involve action of some sort and be based on the performance, realistic so they are actually achievable and they should have a set date when they need to be accomplished by.

What was most interesting to me was that some people have suggested it to be called SMARTER goal setting because they have added two additional components to the acronym: Elastic and Repeatable. Repeatable, again is quite self-explanatory, the goal behaviour should be repeated so it’s sure that it’s been reached before moving on. Elasticity is the one I found most interesting for myself. It means that the goals shouldn’t just be set to one specific target (e.g. time when talking about running goals) but rather they should be flexible and be set within a window. So let’s say your goal is to run a 4 min/km; then your one-point target would be 4:00 but it would be better to have a target of 3:40-4:20. It’s argued that these goals are better because they will sound more achievable and decrease the risk of self-fulfilling prophecy (another fancy psychology term). Self-fulfilling prophecy is just simply defined as something coming true (positive or negative) because of you believing it will come true. As an example, if you had set yourself a target of 4 minutes and you had an amazing day and could have ran faster than 4 minutes you might end up with the time of 4 min just beacuse that was the goal you set and aimed to achieve. (It’s like one of those where if you go to an interview thinking you won’t get the job you probably won’t). So the point is that it’s good to have the flexiblity to prevent self-limiting mind-set in the case of a good day.

For my running events I’ve almost always set myself very specific goals that have not had any flexibility really and I can see now that they’ve definitely been self-limiting. Last year I set myself a random goal time of 1:39 for a half marathon and I ran exactly that. Few months later I had another half marathon and I picked 1:37 as a goal (just arbitrarily because I like odd numbers more than even numbers :D) and I ran 1:37. I don’t know if I could have run faster because the whole race all I was focusing on was to get 1:37. Again, in a 5k this year I wanted to run sub 22 min. I had been injured and didn’t think I was very fit but thought sub 22 should be doable. As I was running I realised I can do sub 22 and I just hang on to my pace without thinking that maybe I should adjust my goal and aim or a faster time. I finished in 21:06, which later on I was gutted about as I was close to sub 21. Just because I told myself that my goal is sub 22 I almost “gave up” during the run and didn’t push myself after I noticed I can get to sub 22. Now that I’ve read about the elasticity and having window target I will definitely set my next goals accordingly and not to one specific time. You never know if your going to have a good or bad day so there’s no point of limiting yourself by setting such limited goals. My goals have probably come true due to self-fulfilling prophecy before and as tempted as I am to set my next half marathon goal to 1:35, instead it will have to be something in between 1:32-1:35.. Just in case I have that exceptionally good day.

My instagram photo from yesterday related to those good running days here.

I wonder if anyone else has made similar mistakes and limited themselves with these type of goals. Maybe not, maybe it’s just me. But I hope some of you find that useful, and if you don’t run you can relate that type of SMARTER- goal setting to other aspects of life too.

It’s kind of like when eating Ben and Jerrys, you should never limit yourself by thinking you can’t finish the whole tub by yourself…. 🙂



Enjoy rest of your weekend! Hope you are up to something more exciting than me. I am having a very quiet Saturday night with my boys Ben and Jerry ready for my long run tomorrow.


Nos da! xx

Where did it all start

Firstly I would like to wish Happy Mother’s day to my most beautiful, caring, lovely and by far the funniest mum out there!!! Head emadepäeva kallis emme! And to all the mums who celebrate it today, have a nice day!



And then, I thought I’d share with you the start of my running life.. The actual running now, not the “running away from home”- life as there is no way I could point a finger at one specific time when I decided that I just want to travel and live abroad.

So anyhow, just like every other runner who didn’t start the sport as a kid, I used to hate running. I tried it couple of times when I was a teenager because I thought it was the cool thing to do, or at least so you could say to people that you went jogging. I loved going to the gym and exercise classes there and before that I used to dance a lot but running never appealed to me. It pretty much just happened out of boredom and out of some kind of “searching for a new meaning” for life.. (Okay maybe not quite that deep but you get the point). It was in 2011, I was living in Perth loving life without a worry in the world. At the time I worked at a gym so I got to use that for free but with my working hours I still had plenty of free time and not much going on in my life.. I think I was at the stage where I had been living the dream life in Australia for so long that I started to miss having something to do or accomplish. I actually envied my friends who were in uni at the time and had to stay up all night revising for exams as I missed that feeling of stress (Crazy right!).  At this point I was contemplating about learning a new language and loads of other things just to have something useful to do.. I really felt like I needed a goal. I had too much time in my hands when working as a receptionist as well and quite randomly one day I googled running events in Perth. I found a City to Surf run two months from that day and decided I’ll be running there. It had options ranging from 12k to a marathon I think. I asked some of the personal trainers at the gym whether or not someone who has basically never run could train for a half marathon in two months. The answers were pretty mixed with some thinking it was defnitely doable and others suggesting the 12k to start with. So I decided 12k it is. That day I went for my first proper run where I actually had a goal. I told myself to run from point A to B and back again, which was probably about 4-5k. I didn’t obviously have any fancy GPS watches at the time, I used to measure the distance. All I told myself was that I am not allowed to stop, no matter how slow I have to run I have to continuously run the whole way. All the advise that I read now about how to start running as a newbie they always tell you to start with the whole walk-run-walk-thing. I never considered that as an option, I just wanted to be able to run without having to stop and that was the measurement of success for me. So I did it. I went for my first run and jogged that 4-5k in about half an hour. Dear me, I was knackered at the end of it and red as a pig but I made it. And how proud was I. I text my friend(s) about my achievement because for me, that was huuuge. Thinking about it now it seems like such a small thing but I still remember how amazing that first run was and to think how many brilliant ones were to come…

I never ran that city to surf as I ended up leaving Australia before the event. Instead, as I moved to Swansea I searched for running events and when I couldn’t find anything shorter I signed up for a half marathon. So half marathon actually ended up being my first running race, months after the original city to surf 12k run that made me start running. And then, a full marathon followed few months after the half. So guess you could say I started liking my new hobby.

Point of the story? I don’t know if there is one.. if you tried to get something out of it I guess it’s that you have to start from somewhere, have goals and enjoy the little achievements along the way as they might end up being the big ones.

And, even if you hate running now you might end up loving it after you try and stick with it. I definitely didn’t enjoy running at first, I only did it because I felt good afterwards.. the enjoyment of running itself came a long after. So when trying something new, be it anything, give it time!

Very suitable and one of my favourite quotes for you:



Have a nice Sunday, and enjoy the little things!


To begin at the beginning


I guess this is the mandatory starting point where I am meant to tell you why I am blogging or a reasoning behind the name of my blog. I will do neither. I can tell you about who I am though, although I guess at this point most of the readers would already know me. But just in case you don’t…
I am Pille, born in Estonia but brought up in Finland and currently living in sunny Wales speaking my “third” language. If my posts don’t always make sense, let’s blame it on English not being my native language (and not on the more likely reason that I just cannot explain myself :D). I love travelling and living in different countries and have been lucky enough to experience living in Spain and Australia (and obviously very lucky to live in Wales). I also love running a whole lot. Therefore, unsurprisingly, my blog will be about running. I will most likely, however, end up writing some random posts along the way about life in a home away from home. Also, I am currently doing my MSc in Sport Psychology which means that one day down the line I will hopefully be a fully qualified sport psychologist, and at that point I can perhaps make my blog more about some useful stuff related to my profession. But for now, the focus will be on running. As you might have guessed from the name, I am always on the run (but not from the law!!) because of my busy life and constant need to move to another place, but also I am happiest when I am physically running. I am in no way an expert on running and my personal best times won’t exactly take your breath away but hopefully some of my running stories and other random posts will keep you entertained.

Reading that now I realised I did end up explaining myself even though I said I wouldn’t. Oh well. Guess now you know.


P.S. I just entered the London marathon, Again. Will probably tell you about my story with that race sometime, but for now keep your fingers crossed for me!
Happy reading and running!