I’ve discovered there is life after the marathon. Last week I wasn’t sure of this; every plan I made was related to the marathon or only concerned the time before Sunday. Even food I bought was with the frame of mind that “I won’t eat this before the marathon anyway so no point of buying it”. As if I would never eat again after Sunday. Ha. Quite the opposite. I don’t know if anyone else gets like this but I just get so focused on an important event and forget that life goes on after that as well. (Life has moved on but my legs still remind me that I’ve run a marathon everytime I take the stairs!)
Anyhow what are my plans now after the marathon has been done?
School wise I really need to get my ass in gear and focus on my dissertation. Also, I’m a maid of honour for my sister’s wedding this December (which is super exciting!!!) and that involves some planning and bits and bobs I need to sort out before.
But what are my plans for running?
Before the marathon I was struggling with a serious knee pain and very unsure if I could run the marathon at all. I made a deal with my body then that if it will let me run the marathon without any major knee pain, I will let it rest from running for 2 weeks or a month. (I think I promised month but I have modified it to 2-3 weeks now :D). I really don’t want to not run, however, my body did let me run the marathon and I don’t want to let down my promise of giving it a rest.
I’ve been extremely injury prone for the last few years but I tend to ignore injuries and run through them as much as I can. This knee pain has been a problem since May so I think it’s time for me to take it seriously and actually rest and recover properly. I am also going to the physio next week to get it diagnosed as it has been extremely painful today and I think it’s time to get professional advice on it.
Any races planned? Yes and no. I wrote down a 10k race and a half marathon for November couple of months ago but I really don’t think that is wise. Chester marathon was the main aim, and although I would like to get a half marathon pb for this year there will be plenty more races next year and I think I can live with “just” a marathon pb until then. The smartest thing I can do is not rush into running but heal my knee and every niggle before I go back.
It’s hard when the Autumn weather is designed for running though.
The plan is to focus on strengthening my body and make it injury-proof (if that’s possible). I’ll be going to the gym for some cardio to keep up fitness but also use the equipment to strengthen my body overall. I’ve been neglecting ab workouts and upper body workouts (can probably tell from my puny arms :D) when in marathon training so I’ll change the focus now to maintain the strenghtening exercises for legs plus add abs and upper body in now that I have more time.
I’ll probably still continue going to pilates because it makes me happy (and I tell myself it helps with injuries). I might look into yoga classes as well and see if I get hooked into that. Also, more stretching. Definitely more stretching. I’m actually planning on setting myself a very challenging goal related to stretching but I’ll tell you more about that next time 🙂
Happy exercising to you all!